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Eating Healthy and Light but still gaining weight? |
Hey yall, im 5'8 and 155lbs and recently I've been eating a lot healthier to keep the weight off(I lost about 30 pounds). However, I have been starting to gain that weight back, even though I play hockey twice a week and bike for about 20 minutes a day. Can yall help me out? It might surprise you, but you're not eating enough to lose weight! If you don't eat enough, your metabolism will be shot, and you will start storing everything as fat instead of using it to burn away fat. If this is the way you lost the first 30 pounds, then it is most likely why you are gaining back the weight. The weight gain could also be because of gained muscle mass from all the working out. Are you crazy? How can you live off that? You are not eating enough! Your body is in starvation mode! |
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