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What should I eat before running in the morning? |
I'm going to start getting up early tomorrow biking up to my local gym which is about a 8 min. trip run for 25 min., do a light workout with the weights then bike home. ALWAYS eat before you run Personally I'd eat a banana, they're very healthy, and light but at the same time tasty. apple or banana, something light. DO NOT go before eating. eat something with protein. try a protein shake or something to give you some energy. I usually go with a energy bar, a couple of sips of gatorade, and water. I'm fond of 1/2 a Clif bar, but really just eat something that you know won't bother you during your run/workout try an apple, banana, shake, smoothie, cliff bars, or luna bars. sometimes i dont eat anything when i'm in a hurry but that might not be a great idea. |
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