|
|
| *Vultures Knob>>>Bike Lights |
I had bladder surgery and will never be able to lift more than 25 pounds again...how do i tone up? |
i am 38 years old...overweight but on a diet and will be cleared for exercise next week.... cleared for things like the treadmill, the elliptical, and the stationary bike... i need to ask my doctor if i can do circuit training with light weights.... he has already said no more yoga which requires you to lift your own body weight.... how do i tone up without ruining my bladder surgery results? Ask your doctor about using bands to work out. Light bands add a little resistance to your work out without adding to much weight. High reps and low weight work for me. I had gall bladder surgery a few years ago and was cleared by my dr. to do my work outs,at the beginning you want to take it easy but after a while you should be ok to work out. I dont understand why not yoga I would get a second opinion on that, I practice yoga and have had no problems with doing so. Of course I recommend you go back to your doc or get a sec. opinion. My life did not change in any way after having my gall bladder surgery. |
| Tags |
| Bike Tours Trail Map Bike Pedals Bike Lock Bike Lights Bike Helmet Quad Bike Pocket Bike Mini Bike |
Bike Categories--Copyright/IP Policy--Contact Webmaster |