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What more can I do? |
Ok so I am the biggest I have ever been and I hit the mark I NEVER wanted to hit!!! so I have been working out 3 times a week for about 1 1/2 hours each time, then I have been trying to do the weight watchers points plan, and then I have taken all pop out of my diet and have been drinking only Sugar free Cryistal Light and Green Tea and Water for about 4 weeks now and I have GAINED not lost any weight... I am starting to not fit into any of my jeans and I'm NOT getting the next size up!!! Example of what I eat... Breakfast... bagel with creamchesse Lunch... Sandwich, crackers and chesse, sugar free jello or pudding. Dinner... baked chicken breast, green beans, and baked potato Snack... popcorn, light butter. Water, Hot Tea and Cryistal light to drink all day.. When I work out I do 30 min on the tread mill and then I work out on the weights with my arms and abs one day and then my legs and abs the next... then I do 10-15 min on the bike! What am I doing wrong? Strange to say, but you may not be eating enough. You don't have any fruit in your diet. I'd add that in - 5 servings a day. More veggies is another idea - once again, you need 5, I only count 2. Depending on the nutrition info on the bagel and sandwich, you may need another serving of meat, or more fiber. Since you are consistantly burning a large number of calories, you need more calories to stay out of starvation mode. Crunch the numbers, count the calories. You probably need at least 1400 a day (1200 if you weren't exercising), and you may be a tad short. Otherwise, you've got some great habits established, you just need to tweak a couple things. Source(s): Free diet and exercise site that I use: http://www.sparkpeople.com/myspark/regis... Though your foods seems not that bad, they are high calorie foods! When you workout you need to not push it to hard and stay in your target heart rate. Im doing weight watchers and doing 60 minutes on the bike. I seem to be doing okay. too many calories not enough working out. and maby try lowering your carb intake for good measure. i am a fat man that wants too loose weight. (6'5" 283 pounds) I lost 21lbs in 6 weeks on a Herbalife programme from a1diet see link below http://www.a1diet.net |
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