Mountain bike
*Vultures Knob>>>Bike Lights

How long will it take me to get ripped?



I was curious for a guess on how long it will take me (and if I am doing anything wrong) to get ripped; although "ripped" on the light side. By than I mean not very massive arms, and a chest that still allows me to rotate my arms 180 degrees: well defined but still strong.

I am 17, 5'11'' and 160 lbs, (I'm able to gram a little wad of fat on my stomach) I am a vegetarian but I have absolutely no lack of correctly proportioned proteins. I have the discipline to never eat unhealthy foods.

I lift 6 days a week and rest on Sunday.
One day I work on my biceps, and chest, and the next, my back, shoulders, and triceps (I don't need any work on my legs).
I also run 7.5 miles every other morning before eating breakfast in less than an hour. And the other mornings, I bike 15 miles in the same amount of time. (I have a good cardiovascular endurance: I can run a 5:15 mile)
I have good genes: my older SISTER has hard muscles, and I had large biceps even before I ever worked out

Does anyone know

you have a very healthy habit of exercising if you keep it like that you'll get ripped pretty soon..
Probably about a month. Good luck!!!
you will grow muscle faster if you take more breaks....do alot one day and take a day or 2 off, you need the resting period for them to grow
im a lifter myself
Tags
Bike Tours Trail Map Bike Pedals Bike Lock Bike Lights Bike Helmet Quad Bike Pocket Bike Mini Bike
Related information
  • Losing about 5 pounds..?
  • How much excercise is too much for a 5 month old puppy?
  • How long will it take me to get ripped?
  • Suzuki DR650.?
  • What do you think of my Mature Elmo story?
  • Tell me what you think?
  • Is this a healthy diet?
  • Did I sprain or twist my ankle?
  •  

    Bike Categories--Copyright/IP Policy--Contact Webmaster