![]() |
|
| *Vultures Knob>>>Bike Lights |
How long will it take me to get ripped? |
I was curious for a guess on how long it will take me (and if I am doing anything wrong) to get ripped; although "ripped" on the light side. By than I mean not very massive arms, and a chest that still allows me to rotate my arms 180 degrees: well defined but still strong. I am 17, 5'11'' and 160 lbs, (I'm able to gram a little wad of fat on my stomach) I am a vegetarian but I have absolutely no lack of correctly proportioned proteins. I have the discipline to never eat unhealthy foods. I lift 6 days a week and rest on Sunday. One day I work on my biceps, and chest, and the next, my back, shoulders, and triceps (I don't need any work on my legs). I also run 7.5 miles every other morning before eating breakfast in less than an hour. And the other mornings, I bike 15 miles in the same amount of time. (I have a good cardiovascular endurance: I can run a 5:15 mile) I have good genes: my older SISTER has hard muscles, and I had large biceps even before I ever worked out Does anyone know you have a very healthy habit of exercising if you keep it like that you'll get ripped pretty soon.. Probably about a month. Good luck!!! you will grow muscle faster if you take more breaks....do alot one day and take a day or 2 off, you need the resting period for them to grow im a lifter myself |
| Tags |
| Bike Tours Trail Map Bike Pedals Bike Lock Bike Lights Bike Helmet Quad Bike Pocket Bike Mini Bike |
Bike Categories--Copyright/IP Policy--Contact Webmaster |