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Can't lose weight!!!!!!? |
I have been on a diet for 4 weeks now. Believe me when I say I have been really really good. I cut out soda, I'm drinking approx 100oz of water per day. I either bike ride for an hour or walk for an hour per day in addition to swimming for 30 minutes per day. I also do strength training 3 times per week. I eat very well- no sugars, salt or junk. Lots of salds and veggies, very light on the carbs nothing fried. Making sure I am consuming less calories than I work out and nothing!!! I am about at the end of my rope because it would seem I should have lost at least a pound or something. I weight 202.5 when I started this 4 weeks ago and I just weighed myself now and I'm still 202.5. I am so frustrated and can't seem to figure it out. I swear I have not had any unhealthy foods . And I am aware that muscle weighs more than fat but come on, I should have lost something. I really haven't lost any inches either. Any ideas? PLease? I am desperate!! Before your deiting were you not gaining weight? So after the deiting you have at least limited the weight gain, you can not expect a drastic loss immediately, it should start in 2-4 more weeks as your body makes changes to accommodate for the lower calories taken in as well as the skin/fat complex. Are you sure it's not water weight contributing to it? you gotta pray everyday and really beleive u will lose weight,u also gotta have good attitude,law of attraction will pay off I heard once that mustard spees up your motabloism and that can help you loose weight. Try eating more fruits and veggies!!! Maybe you are not getting enough sleep??? check with a doctor let him do a blood test for thyroids. but i know what the problem is it's mussel gain it's a wonder you haven't gained weight Millions have tried before you and most of them have failed miserably at reaching their weight loss and diet goals.Many people just go and hope on a diet or weight loss program without knowing exactly where they are from the start.Without knowing where you started, you won't be able to accurately gauge your progress.Read some Experts selected Articals for useful information.Checkout this link. http://loseweight-experts.blogspot.com/2... |
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