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Broken ribs and recurring pain? |
So I have taken 2 weeks off from my sport (mountain biking) since I have a broken rib. The pain subsided, but suddenly it is back. I had only small fracture (hairline) and I'm 30 if that makes any difference. I only walk around and live my daily life, sometimes i have to raise and stretch out my arms to do some housework and I do light jogging. But the pain suddenly came back! Do you have experiences with pains that suddenly recur? Why does this happen? Rest and don't do heavy work. Rib fracture takes a long time to heal. I got it before. Pain can come back again once you do some heavy work. and then you will have to do step one again which is to rest and limit any heavy movement for awhile. hairline fractures are still fractures. it will take long to heal just like a normal fracture. you need to stop working out. remember your ribs are next to your lungs, so it will continue to hurt. don't work out and do little house work, rest your body for longer |
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