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I gaint 20 pounds help me pls? |
i used to be really skinny because i used to do a lot of sports untill my doctor told me i am not allower to do them anymore cause of athoritis unforcenutly my eating habbits didnt change and so i gained a lot of weight i am 24 years old i dont wanna get any bigger. im 5 foot 3 inches and weigh 162 pounds. i tried to diet but i was always hungry with atkins and couldnt stay off all things i like. I hate rice and just carbohydrates are no good either. i try to reduce fat and suger and salt wherever possible but it wont help. And my baby doesnt exactly give me a lot of time to work on my problem by walking or jogging or biking, he is 15 month old. my hubby is in Iraq and i have no1 to babysit him either so i can do something as far as light exercise. Please only seriouse answers we are in the same exact boat, my baby is 18 months, but my hubby is not away.....try taking your baby for long walks everyday..portion control is very hard......try drinking alot of juices and water, also fiber stuff will make you feel full for longer.. try tips and articles on weight loss and exercise programs on this site free useful articles and tips on almost any topic- http://www.free-articles.blogspot.com... If you don't have a stroller go out and buy one and take your baby with you when you go for a walk. It will teach your child a healthy habit. Let the child walk (If the child is walking) with you for as long as it can and then push him/her in the stroller. The extra weight you are pushing will give you some upper body exercise. I have lost around 60 lbs in 6 months and I will tell you what not to eat. The first myth we have been told is that fat is bad. Sugar and carbohydrate are the big nasties. In fact, reduced fat food that has had some of the fat removed is actually more fattening than the regular food because the removed fat in most cases has been replaced with carbs! This is the main reason why you must absolutely stay away from ALL processed food with no exception. Eat fresh and natural. You must have 3 meals a day and get into a routine so your body knows when to expect food. Your body is capable of doing exquisite things to avoid weight loss if it thinks it鈥檚 going to get starved, so you must feed it and regularly. The other thing you must do is keep your insulin as low as possible by getting sugar and carbs in your diet as close to zero as you can and not having ANYTHING between meals except water. Also having at least 5 hours between one meal and another. The last meal of the day must be no later than 9pm. Insulin is a hormone that will absolutely block fat and protein burning in your body and force it to burn sugar, that's how it works. You will NOT lose weight with your blood stream flooded with insulin, even with exercise. It鈥檚 impossible. You must have at least 8 glasses of water a day in order for your liver and kidneys to excrete the fat from your body this is crucial. Now, what you must stay away from and I mean, non at all. Bread, pasta, rice, pastry, flour of any kind, sugar, potato, onion, parsnip, sweet potato, pumpkin, beetroot, carrots, peas, beans, beer, sweet wine, spirits, spreads like butter and margarine and be very careful of sauces and condiments. Fruit and milk should be taken very, very sparingly because they are fattening. Fruit is full of sugar too, only a very small amount. Avoid all processed food including diet soda it will stimulate insulin. 3 cups of black tea or coffee WITH meals a day is OK. Use Stevia for a sweetener. OK, if you are still with me, what can you eat? In a nutshell you replace the carbs you have removed with protein and green leafy vegetables. Do not mix protein only 1 per meal. This is what you can eat. Lean meat, poultry, fish, cheese, yoghurt and eggs are your permitted proteins. Cauliflower, cabbage, sprouts, broccoli, capsicum, mushroom, celery, zucchini and a small amount of tomato. You can have unlimited amounts of lettuce and cucumber but ONLY at meal times. You can use balsamic vinegar as a dressing; mustard is ok too but only made from the powder. Shop bought is full of sugar! Curry powder in cooking can be used as well. One tablespoon of olive oil is ok per day, in cooking and as a dressing. Garlic is OK but not shop bought; you guessed it, full of sugar. Use fresh. I will GUARANTEE if you stick to this you will loose heaps of weight, fast. I know it's not easy and you need the support of your family too. Just another couple of things I forgot. NO breakfast cereal and avoid really heavy exercise you will just burn glycogen in your muscles, not fat and it will just make you sore and tired. You need prolonged gentle exercise to burn fat like walking. You don't need to exercise at all on this diet as long as you're moving about. Last but not least read food labels and look at the ingredients. Avoid foods like the plague with more than 5 grams of carbohydrate per 100 grams. If you like a drink, Semillon Sauvignon Blanc (very dry and low in carbs) with a little soda water is OK with meals. Good Luck. Jules, lecturer. Australia. dont exercise by urself take the baby w/ u If you have a DVD player, you could purchase a pilates workout video, or kickboxing. Both of these are good. Maybe if your baby can tolerate being in a stroller for 15 minutes you could walk for 15 minutes in the morning and evening. |
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