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How long will it take me to get ripped? |
I was curious for a guess on how long it will take me (and if I am doing anything wrong) to get ripped; although "ripped" on the light side. By than I mean not very massive arms, and a chest that still allows me to rotate my arms 180 degrees: well defined but still strong. I am 17, 5'11'' and 160 lbs, (I'm able to gram a little wad of fat on my stomach) I am a vegetarian but I have absolutely no lack of correctly proportioned proteins. I have the discipline to never eat unhealthy foods. I lift 6 days a week and rest on Sunday. One day I work on my biceps, and chest, and the next, my back, shoulders, and triceps (I don't need any work on my legs). I also run 7.5 miles every other morning before eating breakfast in less than an hour. And the other mornings, I bike 15 miles in the same amount of time. (I have a good cardiovascular endurance: I can run a 5:15 mile) I have good genes: my older SISTER has hard muscles, and I had large biceps even before I ever worked out Does anyone know Well it really all depends on you and your genetics. Some may be able to do it rather fast while some will have a harder time. It sounds like your on a good track but its always hard trying to shed the last few pounds (but ofcourse you can never lose "ALL" your fat). So dont be discouraged...You'll just have to switch it up a little bit and maybe do a lil bit more also. Your diet , which is the most important thing, sounds pretty good , so just keep eating healthy: you know your 6 meals a day (3 meals and 3 snacks all healthy and portioned) to keep your matabolism up. And as far as your work out, it also doesnt sound too bad , but maybe try 5 days a week so that you wont over train which will hold you back on seeing progrress ....lets say on saturday just devote that day to cardio and abbs or something. But as far as i can tell your doing really good it just takes time so time is your biggest problem...be patient and it will come...GOOD LUCK Depending on how much weight your lifting, it sounds like you are going to be more lean than muscular. Not many muscular guys can run with times like yours. |
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