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Short and simple question on diet? |
For a while I've been taking in 700-1100 cals a day with moderate to vigorous acitivity daily (Biking often more than one hour). If I still take in that amount but with light to no "excercise" will I gain weight althought its under matnience cals? I'm 4' 10". 14 years and 85 pounds. I love fruit. And i probably eat too much of it. I would like deatiled answers, please and thanks in advance! :] Your weight seems just right to me. Why are you dieting? Any diet under 1200 calories a day can be dangerous to your health. You are young I,m concerned about your nutrition. The answer to your question is you will lose weight but your body will adjust to the amount of calories you are taking in. Because you are wonderfully made by God in the heavens your body can be tricked into believing it is in starvation mode and after a while you could stop losing weight. I admonish you to eat a very healthy diet because you are young and what you do for your body now will shape what your future is later on in life. I suggest finding a good balanced diet that include all the food groups and adjusting your calorie intake to at least 1200 calories and please don,t lose to much because your not heavy now. You need to nurture yourself with good foods and exercise in a reasonable manner. have you ever seen the famous singers story Karen Carpenter? She died because of a eating disorder and it started when she was very young. Please be careful. with a diet like that I wouldn't worry about putting on weight, actually you sound a little under weight. But if you are concerned keeping eat fruits like apples and grapefruits, there are fruits that burn more calories for the body to digest than they actually have in them. But keep in mind that at your age puberty may naturally put on a little weight, which is fine all of us girls want our hour glass shape its much more attractive than being a stick figure. One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to http://www.onesdirect.info and order you free trial, also you only pay 6.95$ shipping and handling. Good luck! |
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