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My mestabolism?? |
how do you know when you are starting to get a fast metabolism?i changed my diet since last summer..i usually wouldnt eat very much during the day for about 2 months but then i started eating a lot,but not very heathly stuff(junk mostly)..but 4-5 months ago,i started drinking more than 10 glasses of water today,eating every 2 hours,or around that,and the food is usually healthy.i am very active during the day..i walk everywhere and im always doing something like riding my bike,walking to school,the store..etc.and all kinds of stuff.i also drink a lot of greeen tea.so how will i know if i am starting,or have a fast metabolism? this stuff speeds up your metabolism as it is happening, if you stopped doing it, your body would switch back to its normal rate of metabolism within, weeks. Sorry, but your body's metabolism doesnt change for good unless it happens on its own. Keep doing what you are doing and it will stay fast, stop and it will go back to normal, sorry to tell you. You will not gain weight as fast. It sounds like you have a excellent lifestyle. keep it up!! Best way to tell....More energy. The better your metabolism, the better your body turns food into energy. Check the link below for a guide to determining approx what your metabolism is. http://www.webmd.com/diet/how-fast-is-yo... |
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