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What can be taken to relieve sore muscles,cramps while exercising? |
The day after I ride my mountain bike I have a lot of soreness in my legs?I was wondering if there is anything from a store like GNC or something maybe Herbal that would help? I suggest all-natural Physique Workout Maximizer Supplement. Contains Bio-Build to give you the nutrients you need to rapidly recover and repair muscle tissue. It relieves muscle aches and soreness caused by lactic acid buildup after a workout. With 18 vitamins and minerals and essential amino acids, it gives your muscles a healthy recovery and helps you avoid post-workout pain. Hope this is helpful and feel free to contact me for the website. The best cure is prevention. Drink a lot of water, and stay hydrated before, during and after your ride. I heard that potassium (bananas and avocados are a good source) help sore muscles. Other than that, stretch or try a muscle rub like Ben-Gay. And keep it up!!!- The more you ride, the less sore your legs will be the next day/ Good Job! soreness is normal after such exercise. Take a soak in a hot bath in the evening. Probably a bit of ibuprofen would help. lots of vitamin E. |
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