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Is It Possible To Get Rid Of The Fat Stored In My Hips? |
I'm male, almost 18, and have a waist of 28 inches and hips of 37 inches. I think I have inherited my mother's genes for this case and would like to know if it is possible to smallen my buttocks to something like 32/33 inches? I've also started to swim and bike twice a week recently. * Swim thrice per week x 45 minutes * Bicycle thrice per week x 45 minutes As far as exercises go, I'd settle with that. Now, re diet: * Breakfast - milk, cereals, a banana * Lunch - Sandwich (brown/black bread, veggies) * Tea - Broccoli towards the afternoon * Dinner - Rice (before 7 pm) * Nightcap - Fruits (no drinks lol) Keep what you've been doing. The sad part is that you can't lose fat in a specific area. Your body takes it off where it wants to. Just wait- the fat will disappear eventually. Honestly, i think you should buy a Kickboxing video. You can't target just one specific area for weight loss, except for liposuction. The genes determine where on your body fat reserves are gona be stored not the amount of them. the only way to get rid of any specific parts is by lowering body fat percentage because we cant spot reduce body fat. You can achieve that by cardio which is the only fat burning exercise 4-6 times a week for average of 45min plus light weight training a few times a week. Diet is a key to fat loss so eat fresh, healthy, unprocessed foods in small meals every 2-3 hours (that's 5-6 small meals a day) whole grains, lean meats, healthy fats like nuts, nut butters and avocados, fruit, berries, veggies, soy and milk products and legumes. drink 8 glasses of water a day stay away from anything that's made out of white flour like white bread, cookies and cakes, pancakes, sugar loaded foods like candy and ice cream, fried and oily foods, sodas, alcohol. |
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