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Do you know how the sizing works for full face mountiain biking hemlets?



they say small medium or large, on internet sites, stores don't have any to try on, and I need to know what size to order

Every manufactuer sizes their helmets differently. Your best bet is to go into your local bike shop and try on the helmets - it's impossible to know which ones will fit until you try them on.

Your second best bet is to look the information up on the manufactuers website. They will usually have some limited fit information based on your hat size.
i forgot
Your best bet is to go to a shop and try them on. A helmet should fit snugly, but not too tight. That's the rule of thumb.
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