|
|
| *Vultures Knob>>>Bicycle Shop |
Im freaking out because i sabotaged my diet!!? |
i'm 17 years old, female, 139 pounds, 5'6. ive lost 40 pounds so far and want to lose 10-15 more. okay, so today i splurged for the first time. i ate really, really healthy at first .. breakfast - orange lunch - lettuce, cottage cheese, carrots, apple, snap peas, milk, tomatoes snack - yogurt 60 calories dinner - boca burger, low cal tortilla, apple TOTAL: 840 calories, 5 grams fat i also ran 45 minutes, biked 25, did weight lifting/toning for an hour. BUT. then i splurged with two scoops of full-fat ice cream from the local ice cream shop, and now i am freaking out!! i feel so fat, and im scared that ive gained a lot of weight! i feel like i have. am i being irrational?? is it okay to splurge like this?? im just .. im worried that i ate too much! somebody help! How many calories do you think were in that ice cream 5,000? Um you need to chill out and think for a minute. Even if each scoop had 500 calories you will still lose weight. You easily stayed until 2,000 calories, so relax you still lost weight today. Whatever You only had 840 calories AND you worked out. The 2 scoops isn't going to hurt you---you needed the extra calories. Quit freaking out---you'll be fine!鈽? .....you need to calm down two scoops will do nothing, so you indulged, you deserved it after all the discipline. I wouldn't concern myself too much, every now and then it's okay to splurge within reason. Wow congrats on losing 40 lbs in the first place. While it probably wasn't the best idea to eat all that ice cream it is not going to kill you. I mean it sounds like you had a pretty good excersize routine and everything else was pretty good so try not to freak out. We all have cravings sometimes and Its good to just get a little ice cream and treat yourself, jsut try not to make it happen too often becuase it can pile up. But seriously its not that huge of a deal just dont make it a habit. Good luck with the rest of your diet. You only ate 840 calories. So, say your body needs 1400 for normal activities, and the exercise burned 300. You're still good. You're being a little irrational. Don't stress about it. Just remember one mistake doesn't ruin your whole diet or your whole day. You can take one bite of ice cream and then realize you're screwing up and throw it away. JUST DON'T be like 'oh well, today is screwed anyway' and then eat a whole bag of chips! But honestly, eat more than 840 calories a day. Please 1100-1200 at the very least. I commend you on the effort for exercising & eating healthy!(great menu!) It's okay to splurge once in awhile. Don't be too hard on yourself. Get back on track tomorrow and you will be just fine. :) |
| Tags |
| Cycling Bike Race Bike Insurance Bike Repair Bicycle Shop Bike Tours Trail Map Bike Pedals Bike Lock |
Bike Categories--Copyright/IP Policy--Contact Webmaster |