Get Ripped Over Summer?

I'm 13 years old, 5'6" and 130 pounds. My goal is to have a six pack, good arm definition, lose body fat and just get strong in general. I want to be lean but defined. Currently I go to the gym 2 days a week (3 on occasion) where I do 5-10 minutes of warm-up on the treadmill, then wall sits, lat pull downs, dips and chin-up machine (60 pounds of assistance) bicycles, situps, and multiple resistance exercises with a trainer. The resistance exercises are pushing against his hands in different ways for three reps each. The workout lasts about 45 minutes.

As far as diet, I try to not eat much sugar, I go for healthier meal choices, and drink only water for the most part. Its not extremely healthy because I go out to dinner a lot.

I would like suggestions on what to eat when at a restaurant, how long it should take to fulfill my fitness goals, and any other suggestions.

You got it pretty much right, push yourself every day (about 5 pounds more or 5 reps more per day) and you will be ripped by the end of the summer.

P.S. Eat alot of protean, you will get bigger muscles faster (lean meat, eggs, beans, etc.)

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