I have been dependent on laxatives for a long time and now am afraid not to use them anymore. Help!?

I have had IBS (irritable bowel syndrome) now for years and been using laxatives I feel all my life. I have now become dependent on Ducolax which is a killer on my stomach for at least 24 hours after use.
I try very hard eating at least 25-30 grams of fiber everyday and now the summer is here-trying to walk or bicycle everyday. I drink lots of liquids. By the way I am using benefiber now-so there is more fiber.
Doctors think ibs is just a stress thing which part of it is but, that doesn't help me go.
I feel I have a mobility problem and I need help-SOS!
Any suggestions will help. Thanks!

How do I go off the laxatives mentally and physically? Thanks!

A mineral called Magnesium Glycinate helps with muscle contraction

Invest in a good acidophillus, also do you eat breads and pastas? Sometimes people who are allergic to gluten get mis diagnosed as having IBS. Does anyone else in your family have IBS?

Drop me a line and let me know how you feel after breads and such.

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