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Do you think my rutine is a good one? |
Ok im male 16 years old going on 17 soon im 5'6 maybe 5'7 im 145 pounds i have flat feet i think thats why they always hurt but anyways sundays and saturdays are off i say of but i always go play basketball or football or any sport i feel like and for like 4 to 5 hours no more then 5 i eat like crazy not diet i drink protein shakes mornings nd night my goal is 160 pounds all muscle nd i run 20 minutes in the morning before breakfast mondays i do either chest or legs depending what i did last, tuesdays i do back calfs running 15 minutes uphill bicycle 15 minutes biceps triceps nd deltoids, wednesdays i do legs or chest dependingon wat i did on monday, thursdays same as tuesdays nd friday legs or chest depending on wat i did last i run in the morning all week days nd well dats it what do you personaly think? sure. You are doing way too much running. Drop all the extra running and you'll grow like a weed. |
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