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Six pack abs routine? |
Currently, I am doing crunches, leg lifts, & reverse crunches. I think I need more workouts to work them. What are some abs exercises I can do at home? How many should I do and how many sets? Also how many times a day should I work my abs? It's hard now because I have school starting at 7:30 so can you give me a routine for me on a regular school day & one on the weekend? PLEASE. Thank you! =D Do about an hour of cardio 3-5 times a week. I would add planks into your routine, because I feel they are underrated and work all of the core muscles. Do 2 X 1-2 minute planks. Work out your abs every other day. |
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